Ovarian Cancer Drugs Market – Global Industry Insights, Trends, Size, Share and Opportunity Analysis, 2016 – 2024

Ovarian cancer is one of the most dreadful cancers among all different cancers in females. Cancer which is grown in an ovary, results in abnormal cells growth that have the tendency to invade or adversely affect the other parts of the body. Only a few vague symptoms show up in the initial stages. Further symptoms manifest as the cancer grows. These symptoms include inflating, pelvic ache, abdominal puffiness, and loss of appetite. As this is an ovarian cancer, the cancer can spread to adjoining areas such as abdomen layers, lining of the bowel and bladder, lymph nodes, and liver.
The disease is relatively rare, though risk is higher among women who have ovulated more over their lifetime, which can also include females who have never borne a child and those who began ovulating at a very young age. Around 10% of ovarian cancer cases are related to inherited genetic risk. Women with mutations in the breast cancer genes have a 50% chance of developing the disease. The most common ovarian cancer that accounts for 95% of cases, is ovarian carcinoma.
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Ovarian cancer drugs market supported by growing aging population in the U.S and U.K
An alarming rise in number of ovarian cancer cases reported in the recent past, inadvertently creates a highly conducive environment for growth of the ovarian cancer drugs market. According to estimates released by the American Cancer Society, in 2016, around 22,280 new cases of ovarian cancer were diagnosed, leading to 14,240 deaths in the U.S. The Surveillance, Epidemiology and End Results (SEER) Program of the National Cancer Institute data stats that there in an increase in all new cancer cases, with ovarian cancer accounting for 1.3% of incidence rate, and accounting for 2.4% of all related deaths in the 2016. The number of new ovarian cancer cases are 11.9 per 100,000 women each year and the total deaths are 7.5 per 100,000 women yearly. According to World Cancer Research Fund International data on the basis of highest rate of ovarian cancer by country: Fiji, age standardized rate per 100,000 is 14.9, followed by Latvia and Bulgaria with age standardized rate per 100,000 is 14.2 and 14.0, respectively. The U.K stands tenth, with age standardized rate per 100,000 pegged at 11.7. Around 58% of ovarian cancer cases are diagnosed in less developed countries, with the least incidence rate in Africa and Asia. In the U.K., around 46% of women diagnosed with ovarian cancer, survive their disease for the following five years or more. According to Australian Government, Cancer Australia, it is estimated that in 2017, there would be 1,580 new ovarian cancer cases, with an estimated 2.5% ovarian cancer cases among all new cancer cases in the country. This would result in an estimated 1,047 deaths in 2017. Thus, the ovarian cancer drugs industry is expected to gain significant traction in the more developed regions over the following few years.
Ovarian cancer drugs market taxonomy
The global ovarian cancer drugs market is segmented on the basis of chemotherapy drugs, end user, and geography. On the basis of chemotherapy drugs, the ovarian cancer drugs are divided into Carbloplastin, Cisplatin, Docetaxel, Paclitaxel and other medication includes Cyclophosphamide, Doxorubicin, Gemcitabine, Oxaliplatin and Topotecan.
On the basis of end user, the market is classified into hospitals, ambulatory surgical centers, clinics, and others.
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Current scenario in ovarian cancer drugs market: High prevalence of ovarian cancer among women over 60 years in the U.S. and U.K.
Regional segmentation of the global ovarian cancer drugs market by Coherent Market Insights comprises North America, Europe, Asia Pacific, Latin America, Middle East, and Africa. North America accounts for the largest market share, mainly due to presence of major players and adoption of advanced medical technologies in countries such as the U.S. and Canada. According to American Cancer Society, an estimated 22,440 women would receive a new diagnosis of ovarian cancer and around 14,080 women will die from ovarian cancer in 2017 in the U.S. alone. Ovarian cancer is the fifth most prevalent cancer among women, which accounts for high percentage of deaths when compared to other cancer related to reproductive system cancer. It is stated that 1 in 75 women are at risk of contracting ovarian cancer and fatalities related to the disease is pegged at 1 in 100. Prevalence of ovarian cancer is usually low among women under 40 years of age. According to American Cancer Society, most of the ovarian cancer case are reported among women aged 60 years and above. According to Cancer Research UK, in 2014, 7,378 new cases of ovarian cancer were reported in the U.K., of which around 53% of cases diagnosed were among females aged 65 years and above.
Combinational drug approach a novel approach in the ovarian cancer drugs market
Key players operating the ovarian cancer drugs market include Bristol Myers Squibb Company, Eli Lilly and Company, GlaxoSmithKline plc, Janssen Pharmaceuticals, Inc., Novogen, Inc., Genentech Inc., Aetera Zenteris Inc., Boehringer Ingelheim GmbH and F. Hoffman-La Roche Ltd. Major companies in this market are constantly working towards introducing innovative products and lowering production costs in order to enhance profitability. Roche’s blockbuster drug Avastin (bevacizumab) used in combination with carboplatin and paclitaxel is being used to treat ovarian cancer. Introduction of such drugs would further fuel growth of the ovarian cancer drugs industry in the near future.
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Melanoma Skin Cancer Symptoms You Must Know

There is the deadly melanoma skin cancer and then there are various other types of skin cancer that a person can develop as well. It’s vital that you keep a keep an eye out for a melanoma skin cancer symptoms, so that at least if your prevention measures fall through and you do finish up developing skin carcinoma, that you’re going to be prepared to notice it early on and hopefully treat it successfully.

If you need to be ready to notice a melanoma skin cancer symptoms, then naturally step one is going to be for you to essentially learn what a melanoma skin cancer symptoms would even be.

Symptoms

One out of the ordinary ordinarily experienced melanoma skin cancer symptoms is a change in an existing mole. This is why you should really get to know your body so that you can recognize when there are any changes in color or size of the moles that you already had. Particularly an irregularity in the border of the mole is an example of the main signs of the carcinoma cancer of the skin.

There are more symptoms as well that you’re going to need to keep an eye out for. As an example an expansion on the skin of any sort, but especially one that’s reddish in color and blotchy on the skin, you are going to need to report this to your GP. They may doubtless take a sample of the growth and send it to a lab so they can get the results and tell you whether or not it is skin carcinoma that you are working with here.

Remember that melanomas can develop anywhere on your body and so you need to watch out for a melanoma skin cancer symptoms anywhere, however they most often will develop in the areas that have had the most sun exposure over the long-term, so this would be your legs, face, neck, and back.

It is important to do everything that you can to stop getting not only cancer but each kind of epidermal carcinoma. Heaps of people don’t take cancer of the skin as seriously as they should, but you should know that carcinoma of the skin can be just as hazardous and even lethal as other classes of cancer. This is the explanation why prevention is the best measure, and then if you do finish up developing carcinoma of the skin any way, you can work to treat it with your consultant by your side.

Obesity And Liver Cancer, Is There A Link?

Primary liver cancer is not available in Western countries and is often recorded in Africa and parts of Asia.

In developed countries, primary liver cancer mainly affects middle-aged and elderly people, and 2 times more common in men, then in women. The majority of patients with hematomas are usually already having liver cirrhosis, which is characterized by nodal regeneration of hepatocytes as a result of many years alcohol abuse.

Sometimes hepatomas occur as a complication of hepatitis, acquired during chronic. Both of them is quite common, but as a complication of liver cancer is rare. In Africa and Asia, a primary liver cancer is much broader and may meet on the third and fourth lives a dozen people who have no liver damage as a result of alcohol abuse.

It is believed that the reason for this could be the impact of aflatoxin – the exchange of products of fungi found in grain and beer. There was also a clear link with liver cancer hepatitis. Many bile duct cancers are probably the consequence of liver fluke invasion.

Besides, some people think that there is a link between obesity and liver cancer. A group of researchers from the Johns Hopkins Medical School, the University of California, Los Angeles (USA) argue that obesity is an even stronger risk factor for liver cancer than cirrhosis. That is disappointing, scientists have concluded, after reviewing the results of their multicentered, randomized, and in some cases, pathological studies.

At the same time, assessed the presence and degree of liver fat transformation accompanying obesity in more than 80% of cases. It was found that more than half of patients (at 26), had a higher body mass index, while 18 had signs of fat hepatitis. After analyzing the delayed results in 10 years from the start of the project, the scientists concluded that the trend would continue. Moreover, with age the number of people with excess weight has been growing steadily, and compensatory ability of the liver are reduced, which further underlines the impartial connect.

As an output, and an explanation of the authors propose the following concept: the resulting fatty degeneration of liver are regarded as precancerous conditions. At the same time there are rapid proliferation, i.e. growth and development of cells of the liver, and inhibition of programmed death, or apoptosis – the process of protecting the rule of tumors. These processes are likely to self-stimulate neogenesis, i.e. the growth of tumor cells.

Canada Drugs Cannot Prevent Non-Small Cell Lung Cancer If Stop Smoking Efforts Fail

Smoking is responsible for nearly 95% of all non-small cell lung cancer cases. If the current trend continues, dependence on Canada drugs may not be sufficient to bring down incidence rate of lung cancer. Different areas across the globe are monitored to record major incidents of lung cancer, and studies show the rate is constantly increasing. The smoking habit is difficult to give up, and it is usually quite late before lung cancer is diagnosed. People try different methods to give up smoking. Worldwide efforts in making people aware of the ill effects of smoking are working only to some extent.

Smoking Cessation Efforts Must Be Accelerated

Tobacco use is totally preventable but still account for the higher mortality rate across the globe. Over 5 million people succumbed to smoking, which is why a global effort was started in the year 2007 and under guidance of the World Lung Foundation (WLF). Five years of constantly creating awareness among people has yielded success in reducing the smoking habit. Several other organizations including the World Health Organization and the International Union against Tuberculosis and Lung Disease have been especially active in educating the masses.

The WLF has launched over 80 education program via mass media across 20 countries. Yet, several countries with a heavy burden of tobacco still exist and need enhanced efforts to curb smoking. Billions live in countries without stringent tobacco control policies in place. The epidemic of smoking is difficult to manage and more effort is needed before chronic illnesses like non-small cell lung cancer can be controlled. Canada drugs do help, and the other good news is a 400% increased success rate has been recorded in curbing secondhand smoking effects.

Preventing Advanced Stage Lung Cancer Best Solution

Seven markets recording incidence of non-small lung cancer cases show 80,310 people in the age group of 70 to 74 years suffered from the disease. The number decreased to 73,300 for the 75 to 79 group. Finally, around 73,500 cases were recorded for the 65 to 69 group. Statistics show present screening techniques have not succeeded in increasing survival rate. It is an area researchers need to focus on. Early diagnosis may help prevent later stage cancer.

Epidemiology projections for lung cancer suggest the disease will follow a steady incidence trend till 2020. These figures consider smoking cessation efforts being followed, but environmental factors combine to increase risk of lung cancer. Better results can therefore be established, if environmental pollution can be controlled.

Researchers based at the Philippine College of Chest Physicians did conduct an analysis to establish a connection between smoking and lung cancer in the country. The risk of acquiring cancer increased approximately 10 times with carcinogenic effects often detected late simply because cigarettes emitted over 50 different chemical capable of causing cancer. Exposure to cigarettes for a long period often camouflaged the ill effects till it was too late.

Every year in January, the National Cancer Consciousness month, experts meet, share views, and analysis efforts made at curbing smoking in the Philippines. People do buy Tarceva and othergeneric Canada drugs for effective treatment of non-small cell lung cancer. Further, if efforts to curb smoking succeed, lung cancer can be controlled.

Misleading: Vitamin E Linked To Lung Cancer

Headlines report “Taking high doses of vitamin E supplements can increase the risk of lung cancer.” Great headline, but the reporting misleads the public. Here is information so you can respond to your patients.

Popular press reported the US study of 77,721 people found that taking 400 milligrams Vitamin E per day long-term increased cancer risk by 28% over a projected 10 year period. This study was published in the March 2008 American Journal of Respiratory Critical Care Medicine by researchers at the University of Washington1 and picked up by the major wire services.

These results could also be stated “Taking high doses of one form of vitamin E, but not other forms, was associated with an increased risk of lung cancer mostly in smokers by a statistically significant, but clinically small factor of 0.0018 – based on an average study risk of 0.0067 (521 / 77721).” I will explain below.

In fact, what was reported in the popular press is not what the researchers wrote in their abstract: “Supplemental vitamin E was associated with a small increased risk of lung cancer (HR, 1.05 for every 100-mg/d increase in dose; 95% confidence interval [CI], 1.00-1.09; P = 0.033). This risk of supplemental vitamin E was largely confined to current smokers (HR, 1.11 for every 100-mg/d increase; 95% CI, 1.03-1.19; P
8 Vitamin E Isomers

Scientists have known for years that there are 8 isomers (forms) of vitamin E. They are alpha-, beta-, gamma-, and delta-tocopherols and alpha-, beta-, gamma-, and delta-tocotrienols.

Most Vitamin E and multivitamin supplements contain only the alpha-tocopherol isomer. It is the most abundant form in the blood and the least expensive form to produce. It is the form taken by an estimated 99% of the subjects in the study, however the researchers did not ask which form was taken.

It seems that when large doses of the alpha-tocopherol form of vitamin E are available, as from most single or multivitamin supplements, the alpha-tocopherol form displaces the other forms that may be available in food. In 2003, Dr. Han-Yao Huang and Dr. Lawrence J Appel, researchers at Johns Hopkins University, showed that supplementing with alpha-tocopherol only, reduced the plasma level of gamma-tocopherol by 58% and reduced detectible levels of delta-tocopherol from 50% to 13% in 184 human subjects.2

Two studies provide more specific information than this study. Before this study was initiated, the Proceedings of the National Academy of Sciences of the United States of America published a study that showed that gamma-tocopherol reduced cancer cell proliferation, while the alpha-tocopherol form of Vitamin E demonstrated slight to no effect on cancer cells.3 In a Japanese study published in 2006, researchers studied the independent effects of all 8 isomers of vitamin E. In their study, alpha- and gamma-tocotrienols inhibited metastasis (the proliferation (spread) of cancer cells), while the tocopherols had little effect.4

Food Sources of Vitamin E

Food sources of vitamin E provide all 8 isomers of vitamin E, which your body knows how to use in the special ways that call for these exotic (and more expensive) forms of the vitamin. Unfortunately, the food supply is deficient in all isomers of natural vitamin E. Food producers are rewarded for increasing crop yields, keeping down costs, and the look and taste of the food. They enhance the soil with nutrients to make the crops grow faster, look better and increase yields, not to enhance the nutritional value of the food. As a consequence, one would need to eat huge amounts of fruits and vegetables to receive an optimal level of nutrients. The state of our current food supply may fill you up, but not give you all the nutrients your body needs.

Someone has to be concerned with nutritional intake. In all likelihood, that person is you and your patient. And there are alternatives. Sophisticated new supplements provide all 8 isomers of Vitamin E, along with other nutrients that are no longer adequately supplied in food.

Other studies have demonstrated that a single vitamin in isolation is not nearly as effective as a balance of vitamins, such as provided by food or a multivitamin. I thus recommend a balanced diet and a sophisticated multivitamin such as Rejuvenation Science® Maximum Vitality™, rather than individual vitamin supplements. Of course, smoking and second-hand smoke should be avoided.

Independent Multivitamin Evaluation

The 2007 edition of the Comparative Guide to Nutritional Supplements by researcher Lyle MacWilliam has established 18 criteria for evaluating nutritional supplements. Bioavailability and form of vitamin E are two of those standards. Other considerations include: completeness, potency, mineral forms, antioxidant support, bone health, heart-, liver-, metabolic-, and ocular-health, methylation support, lipotropic factors, inflammation control, glycation control, bioflavonoid profile, phenolic compounds profile, and potential toxicities. In the book, 1,600 multivitamins in the U.S. and Canada are evaluated against these standards. The Comparative Guide to Nutritional Supplements is available from Rejuvenation Science at http://www.rejuvenation-science.com/multi-comparative-guide.html. And as you already know, our Maximum Vitality™ multivitamin was rated the best value and compliance in the top-rated 1% in the study.

Conclusion

What you can learn from this study is that smoking increases the risk of lung cancer, taking vitamins cannot offset that risk, and the form of vitamins in your supplement is important. One fraction of a vitamin in isolation (such as the alpha-tocopherol form of vitamin E) is not nearly as effective as a balance of nutrients. In addition to a varied and healthy diet, your patients seek your guidance finding a sophisticated multivitamin supplement that is formulated using up-to-date research. The Comparative Guide to Nutritional Supplements is a good place to start.

References

1. Slatore CG, Littman AJ, Au DH, Satia JA, White E. Long-term use of supplemental multivitamins, vitamin C, vitamin E, and folate does not reduce the risk of lung cancer. Am J Respir Crit Care Med. 2008 Mar 1;177(5):524-30. Epub 2007 Nov 7.

2. Huang HY, Appel LJ. Supplementation of diets with alpha-tocopherol reduces serum concentrations of gamma- and delta-tocopherol in humans. J Nutr. 2003 Oct;133(10):3137-40. PMID: 14519797

3. PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA, 2000, Vol 97, Iss 21, pp 11494-11499.

4. Biochemical and Biophysical Research Communication, 2006 (339), 949-955.

Don't Cry Over Dark Under Eye Circles And Under Eye Bags

Many people find that as they get older they begin to develop dark under eye circles. Under eye circles are caused by the slowing down of the bodys fluid, and hemoglobin removal system. This slowdown can be corrected by using products that contain the correct ingredients, but those products are few and far between.

There are many products that are currently available that supposedly correct the problems that cause dark under eye circles, but unfortunately for those of us that suffer from them the majority of those dont work effectively. This is primarily because of the types of ingredients that are being used by the major corporations that manufacture these products.

If you have any hope in fixing under eye bags or under eye circles don’t look to products manufactured by big name skin care manufacturers. Big name manufacturers commonly put harmful chemicals instead of all natural ingredients into their products. They have a motive for doing it that you should know about.

The motive behind using chemicals in products for dark under eye circles and under eye bags is cost. It is much less expensive for them to purchase large volumes of chemicals compared to all natural ingredients that are healthy. This adds dollars to their bottom line profits. Their savings can compromise your health and those chemicals can’t solve your problem.

The chemicals that they use in their products for under eye circles have been proven over the years to be hazardous to your health. They have been discovered through scientific investigation to cause endocrine system disruption, they are organ and neurotoxins, and have been known to cause various types of cancer.

If you want to use a product that will truly help you with dark under eye circles you are going to have to choose products that contain all natural ingredients. These ingredients should contain two special compounds known as Eyeliss, and Haloxyl. These are the ingredients that you need if you want to reverse the processes that cause your bags to form.

The two natural substances rapidly improve the condition that causes the formation of under eye bags. Another benefit is they will cause the skin beneath your eyes to become more thicker and wrinkle free along with helping to get rid of dark under eye circles when used with the natural ingredients Functional Keratin, and Phytessence Wakame.

At the same time as your under eye circles are being corrected with Haloxyl, and Eyeliss, Phytessence Wakame, and Funtional Keratin are work at elevating the levels of elastin, hyaluronic acid, and collagen that your body produces. The result of these factors is a dramatic wrinkle reduction that people will notice. You can also say goodbye to those dark under eye circles and under eye bags.

If you use the correct products with the correct all natural ingredients under eye bags will not be a worry any more. You can easily get rid of those troublesome dark under eye circles once and for all when you apply the best ingredients.

Get Rid Of Dark Under Eye Circles And Bags Fast And Easy

Breast Cancer Supporting Articles

Early detection and education for breast cancer saves thousands of lives every year. If everyone would follow the guidelines set by the American Cancer Society for early detection of breast cancer it would improve the chances that the cancer would be detected early so the treatment can begin early.Using the screening exams for early detection is to find the cancer before the systems start. Defining screening means to have tests and exams that the doctors use to diagnose a disease without the systems, like cancer.
Usually once breast cancer symptoms are evident the cancer has probably spread beyond the breast. Whereas if they find the cancer with early detection they may be able to contain it to the breast before it spreads.
The mammograms and self exams have been a life saving experience for a lot of women, however, sometimes the mammogram cannot find the cancer and it goes undetected. A mass or a new lump is a good indication of the most common symptom of breast cancer. These masses or lumps can be painless, hard, tender, soft or rounded and can have irregular edges are more likely to be cancerous and also painful. If you find any changes at all you need to be checked by your doctor.
Some of the other possible signs of breast cancer you could have are as follows:
* Even if no lump is found swelling of all or part of the breast.* A dimpling or skin irritation on the breast.* Pain in the breast or in the nipple.* The nipple turning inward or retracting.* Thickening of the nipple or breast skin along with redness and scaliness.* Other than breast milk having a discharge from the nipple.* Swelling of the lymph nodes.
Developed from cells in the breast, breast cancer is a tumor that is malignant. The ducts that are the passages that move the milk from the lobules to the nipple or the cells of the lobules which are the milk producing glands are where the breast cancer usually starts. Included with the fibrous and fatty connective tissues in the breast sometimes the cancer can start in the stromal tissues.
The cancer cells are alive and can invade other parts of the body from the breast. They can travel into the healthy breast tissue and move into the lymph nodes. Once the invasion into the lymph nodes begins they can make a pathway to any part of the body and sometimes it is a vital organ that they settle in. Depending on how far the cancer cells have already spread is what stage the cancer is in.
If breast cancer is suspected by your doctor he will order a series of tests not only on the cancer but also on the surrounding areas. This will tell about the tissues that surrounds the cancer. After the doctor completes the initial biopsy or in some cases a lumpectomy. Also a mastectomy is required sometimes. When any testing is done the doctor gets a report from the laboratory that provides your doctor with information that he will need to find out the treatment that he will use to best suit you.
Some of the characteristics that your doctor will look for in your test results are as follows:
* The cancer’s size and appearance.* How quickly the cancer is growing.* Signs on whether the cancer has spread to healthy tissues in other parts of the body.* Factors linked with the cancer’s development and growth to see whether certain things are inside the body such as hormones. Also genetic mutations (genes that could have changes) could play a part in the cancer.

http://breastcancerhelpcenter.org/

Six Steps to Reduce Your Risk of Breast Cancer

We hear it all the time… lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

“Women who are obese after menopause have a 50% higher relative risk of breast cancer,” notes Thun, “and obese men have a 40% higher relative risk of colon cancer. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries.

A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains — in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars — the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”.

At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk.

Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching.

A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.